3 Reasons Why You Should Be On a Keto Diet

The keto diet has been used for decades in the clinical setting to manage certain conditions. For example, it was first introduced as a treatment for epilepsy, and even today, it's still often used to manage drug-resistant epilepsy in children.

Moreover, there's growing interest and research into the keto diet's potential role in managing other chronic conditions. For example, some studies suggest that a keto diet can help manage type 2 diabetes by improving insulin sensitivity and reducing blood sugar levels. Additionally, a keto diet may reduce symptoms in patients with polycystic ovary syndrome (PCOS), and it's currently being studied for its potential benefits in managing cancer, Parkinson's disease, and Alzheimer's disease.

Despite these promising benefits, it's important to remember that the ketogenic diet is a significant lifestyle change that might not be suitable for everyone. There can be side effects, including the 'keto flu,' which may include symptoms like fatigue, nausea, and dizziness. Also, certain populations, such as people with pancreatic disease, liver conditions, or those who are pregnant or breastfeeding, should not follow the ketogenic diet.

As with any diet, the key is to choose a healthy eating plan that you can maintain long term and that also meets your individual health needs. If you're considering a keto diet, it's recommended to consult with a healthcare professional to ensure it's a good fit for your lifestyle and health goals.